Musings Vol. 150

Trusting the Rhythm

In life, we often find ourselves shifting between expansion and contraction. This year, in particular, brought many moments that stretched us in new and unexpected ways, while also asking us to honor the boundaries that shape our path. In the space between possibility and reality, we are reminded of our agency and our power to choose, adapt, and create. No matter the circumstances, life will always present us with both – the expansion and the contraction, the inhale and the exhale, working together to move us forward.

This week, take some time to reflect on the past four years of your journey. How have you grown? What seeds were planted then that are now beginning to bloom? Which choices are you making to continue on this path? Think about what you are building, which direction you are heading in now, and which options are available to you at this time. As you connect with these possibilities, feel the energy stirring within – an invitation to take action, make a choice, and embrace both the expansion and contraction. Just like our breath, life moves in cycles. Trust in the rhythm, and let it guide you.