Musings Vol. 45

Fill Up With What You Need

As we approach the halfway point of the year, let us take a look back and bring some awareness to what has started to take form since the beginning of the year. What have we nurtured and what has been growing because of it? Seasonal shifts change the way we experience life, they mark important moments of each year. And bearing witness to these transitions and cycles of the sun and earth helps bring meaning and connection to our lives. How can we sink into and become more present to these shifts?

Lean into nurturing and connection: What have you been nurturing and caring for in your life this year? What is growing and what perhaps needs a little more nurturing? And how can you begin to nourish yourself a little more every day? One of our greatest resources as humans is the ability to nurture and care for ourselves and each other. So lean into the connections and relationships that feel good for your heart and soul and allow them to fill you up with what you may need right now.