The Soma —
Move into an elevated state of wellbeing

Elevate mindfulness through a personalized, integrative movement experience that quiets the mind, boosts circulation in the body, and activates cellular renewal.

FOR THOSE SEEKING

A calm and focused state of being
Increased energy
Full-body rejuvination
Cellular vitality
Enhanced flexibility

Book Treatment

SOMATIC TREATMENT
90 min | $325


The Soma provides a personalized somatic treatment through the foundational systems of yoga, meditation, and energy healing. Step into a revitalizing experience that clears the mind and engages the body in postures designed to calm the nervous system, boost lymphatic and blood circulation, reduce inflammation, and activate cellular renewal.

Through the synergy of breath and movement in foundational poses, this treatment is tailored towards your body-specific intentions, inviting you to deepen your practice and strengthen the connection to yourself. This relaxing, but effective process offers a newfound awareness of inner mobility, energy, and flexibility and is further amplified by a soothing blend of meditation and energy healing, boosting full-body recovery and rejuvenation.

FOR THOSE FEELING

Physical tightness and tension
Stress and anxiety
Disconnected with themselves
A busy mind
Scattered or a lack of focus

THE EXPERIENCE

Tailored to the body’s unique and evolving state of being, each treatment begins with a consultation and full body assessment that informs the subsequent movement practice. Body and mind are then gently guided back into balance and clarity through integrative yoga poses, targeted somatic movements, and traditional yogic breath work.

The treatment culminates in a deeply soothing meditation, complemented by a hands-on energy healing experience. Emerge with renewed vitality, inner balance, and peace of mind.

TREATMENT INCLUDES

· Consultation and body assessment
· Personalized movement practice
· Guided meditation
· Energetic Reiki healing
· Recommended practices for at home

This treatment is customized to each woman’s level of experience, physical movement range, and health priorities — no prior experience in Yoga or Meditation is necessary. Should you have any concerns or questions, don’t hesitate to email us.

Rediscover inner
balance and harmony

  • “I’ve become a committed devotee of Kristina’s unique, meditative and restorative yoga instruction. It is unlike any other. She fills the room with love, surrounded with sensory perceptions of light, ethereal music and dedicated instruction. I hold Kristina in the highest honor deepening my yoga and meditation practice, in deep surrender. Namaste.”

    Dave Schwartz

  • “The most beautiful and heart-felt yoga class I’ve ever taken. Kristina is a wonderful person with a lot of empathy, sensitivity, love, passion and a very precise eye for aesthetics and the small things. Her treatments are accompanied by beautiful music, candles, the appropriate ethereal scent and resemble a venerable ceremony. I can recommend Kristina with all my heart. She doesn’t do a job, she lives her vocation. Thank you for putting all your love into yoga and sharing it in such a wonderful way.”

    Tanja Steinert

  • “Kristina is a gentle professional. Her attention to detail during our yoga session is unmatched. I felt a strong sense of calm upon arrival to her studio, and every moment throughout my session was met with peace and tranquility. It was a great experience!”

    Danielle M. Chery

  • “From my first encounter with Kristina I recognized her deep love for the practice, and ever more so her embodiment of peace and love. I marvel at the space she creates, both physically and energetically. Not only is it beautiful, it is safe and gentle. I have reached amazing levels of decompression and relaxation under the guidance of Kristina.”

    Kristin Schwarz

  • "Kristina's sessions are rejuvenating for the body, mind and spirit! No matter what is going on around us, she is able to be present, prepared and in tune. She regularly uses sage, music and candles to create an environment of openness and relaxation. Highly recommended for anyone wanting to balance out their hectic schedule with a little recharge time. Kristina has a giant heart and light to share with the world.”

    Colleen Henry