Musings Vol. 18

Diving Into The Deep End

We’re in a pivotal moment of the year, pivotal things are taking place, and all of us are being challenged to go deep. Now is the time to have the difficult conversations, do the difficult things, and embrace that it's all part of the journey. When we dive into the deep end of what we are struggling with, we can resolve what is ready to be resolved, and reclaim the energy it has been using up. But in order to do that, we need to get in touch with our own depth.

If you experience challenging situations, conversations, or obstacles for you, know that they are temporary and will pass. As things unfold, be present, and allow yourself to listen and tune in. What are your emotions telling you about the root of what feels heavy? What you are learning about how you move through difficult and challenging times? What comes forth within you? If it is the messiest part of yourself, that’s alright – what can you learn from it? And how are you going to take care of yourself through this time? Try not to overextend yourself, take care, and be gentle with your heart.