Musings Vol. 52

Just A Moment

Many of us have been feeling it deeply — the destabilization of the world, the disruptive nature of this time in history, and maybe even a sense of feeling ungrounded within our personal lives. But let us remember, that even this, is just a moment. And just as there are moments that feel unsettling, there are also always moments that feel stable, balanced, and whole. And in the midst of both the unsettling and the balanced moments, more than anything else, we are asked to radically take care of ourselves.

Take it slow and steady. There is power in giving yourself space, doing less, and even saying less. When you take a moment to ground and go within, can you feel the deep connection between your individual life and all the other people and life forms on this planet? How can you find a healthy balance between feeling this deep connection and coming back into your own energy and space? Allow yourself to slow down, take a deep breath, and rest when you can.